If a strict diet is not for you, try a delicious diet based on yogurts, berries, fresh vegetables and fruits. For 10 days with this menu you will lose about 5 kg.
The main condition of the diet is to consume 400 grams of yogurt every day (four times).
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Approximate diet yogurt menu
Breakfast: 150 g of yoghurt, 100 ml of juice.
Lunch: yoghurt, 100 g of boiled poultry meat, 100 ml of juice, salad (tomatoes, cucumbers, onions, greens).
Snack: vegetable salad with a dressing of yogurt.
Dinner: yogurt, 100 ml of juice, cabbage, stewed with onions, carrots and tomatoes.