Yogurt diet: delicious and effective

30Nov - by admin - 0 - In Health

If a strict diet is not for you, try a delicious diet based on yogurts, berries, fresh vegetables and fruits. For 10 days with this menu you will lose about 5 kg.

The main condition of the diet is to consume 400 grams of yogurt every day (four times).

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Approximate diet yogurt menu

Breakfast: 150 g of yoghurt, 100 ml of juice.

Lunch: yoghurt, 100 g of boiled poultry meat, 100 ml of juice, salad (tomatoes, cucumbers, onions, greens).

Snack: vegetable salad with a dressing of yogurt.

Dinner: yogurt, 100 ml of juice, cabbage, stewed with onions, carrots and tomatoes.

Source: WANT

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