Vitamins for strengthening hair: how to choose?

Most girls are not happy with their’s hair condition. Strands do not look as splendid as we would like, not so shiny and well-groomed. You can save the situation not only with hair cosmetics, but with nutritious vitamins that will restore the health of your hair.

Витамины для укрепления волос: как выбрать?

Vitamin A is one of the most important for the organism in​​itatins. It strengthens the immune system, its lack leads to loss of hair and makes them dull, dry and brittle. In some cases, you may have dandruff. If these are your symptoms, you need to replenish the vitamin A stores in the body. For this, take 1.0 mg daily. A high level of vitamin A is found in the liver, butter, egg yolks.

If the hair is quickly dirty at the roots and becomes very dry at the tips, it means that you have a lack of vitamin B2 in the body. Daily use 2.0 mg, is contained in products such as: meat (especially liver), bread, dairy products.

Hair growth disorder and early appearance of gray hair. This indicates a lack of vitamin B3, so your daily dose should be 50-100 mg. Vitamin B3 is found in peanuts, fish, beef, whole grains, brewer’s yeast.

Dryness of the head, dandruff and itching will help eliminate vitamin B6. Products that will supply them with the body: chicken, pork, fish, soy, eggs, dry yeast, whole grains, cabbage, bananas, nuts.

In order to speed up the growth of hair, use vitamin B9 (folic acid) more. The daily norm is 0.2-0.3 mg. Products containing B9:salmon, tuna, pork, lamb, cottage cheese, chicken, eggs, lettuce, parsley, raspberry, rosehip. Also normalize the growth of hair will help vitamin B10 (rice, nuts, potatoes, fish).

Vitamin E perfectly nourishes the hair follicles. Need   for the adult body is 15 mg per day. For this, eat tomatoes, spinach, parsley, dog rose.

Pharmaceutical products for hair Power:

Revalid– combined reducing drug in capsules, which includes   vitamins and minerals. Usage: 1 tablet three times a day for a month. The course of treatment can be done every six months.

Vitasharmis a multivitamin preparation in the form of coated tablets. Strengthens the structure of the hair and prevents the premature appearance of gray hair. In addition, it strengthens the nails and smoothes wrinkles. How to use:   After meals, 1 tablet per day for 1 month.

Perfectil– vitamin-mineral complex in capsules, which is composed of vitamins, plant extracts, ascorbic acid. Promotes the complex improvement of hair, nails and skin. Directions for use: 1 capsule per day after meals for a month. After that, you can repeat the course of treatment by consulting a doctor.

Compliance “Shine”is a vitamin and mineral complex in the form of tablets, containing lipoic acid and an extract of green tea. It is considered an active additive to food. Take 1 tablet a day for a month.

Special Merz Dessertis a balanced vitamin and mineral complex, designed to meet the daily needs of the female body in vitamins and iron.

Pantograph Capsuleis a special complex against hair loss (for internal use).

Leave a Reply

Your email address will not be published. Required fields are marked *