What makes a woman truly desirable? Beautiful appearance, slender figure, mind, good sense of humor? Of course, their role in the conquest of the representatives of the opposite sex is significant, but the most important “power” of a woman in the training of her intimate muscles.
In the East, knowledge of the skilful possession of the muscles of love is transmitted from generation to generation, from mother to daughter, in European culture, this theme has always been hushed up as something shameful. In China and Japan, the mastery of controlling the vaginal muscles was considered elitist, and only the representatives of the highest nobility, the concubine of the emperor and the geisha, were dedicated to him. With time, this knowledge became available to representatives of the common people.
Last years and in our country there was an interest to the given theme. More and more women want to regain the abilities that were lost in the course of evolution, qualitatively improve the sexual side of life. Interesting is the fact that with the beginning of the classes not only the sensations of a woman change during sex, but also her character, self-confidence, life position. This is due to the fact that a woman’s self-esteem rises, hence – a beautiful, easy gait, proud posture, awareness of her attractiveness and attraction for the opposite sex.
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Trained VUMs or vaginally controlled muscles are, first of all, an excellent condition of a woman’s gynecological health. During training to strengthen intimate muscles, there is an increase in blood circulation in the tissues. With regular exercise, not only muscles are strengthened, but also the quality of the vaginal mucosa is improved qualitatively. This occurs as a result of an increase in the flow of oxygen to the tissues and the normalization of the process of lubrication. The trained and elastic muscles of the vagina, the absence of stagnant phenomena and naturally moistened mucosa are the key to a good condition of the protective barrier of internal tissues, the restoration of normal microflora; increased resistance to sexually transmitted diseases; prevention of micro-injury and erosion.
As a rule, after a month of training to strengthen the muscles of the vagina, a woman can forget what a thrush is, because relapses of this disease usually testifies to a decrease in immunity and an imbalance between the normal and pathogenic flora. All these factors are normalized due to vumbudging, and are accompanied by a large number of additional benefits for the fair sex.
Thanks to purposeful and regular sessions, many women first learn what vaginal orgasm is. Moreover, they acquire the opportunity to receive very bright and multiple orgasms, to learn to consciously control intimate muscles, thus delivering a greater degree of pleasure to oneself and a partner. This is due to the fact that the development of vaginal muscles increases and the sensitivity of the vagina, due to increased blood supply to the corresponding nerve endings. In addition, it solves another problem, because it’s not a secret for anyone that the longer the marriage is, the less passion is strained between partners. In this case, developed vaginal muscles – a chance to eliminate the monotony of intimate marital relations.
Interesting is the fact that, while strengthening the muscles of love, and solving incidentally health problems, a woman helps a partner improve and men’s sexual health, prolonging it for years. After having sex with a woman with developed VUMS, a man must overcome more resistance than usual. A woman, grasping strong partner’s sexual partner, gives him incomparable pleasure and promotes a powerful emission of semen at the end of the sexual act. And this, in turn, affects the health of the prostate gland of a man, preventing stagnation and the development of prostatitis.
Vaginal muscle training plays a very important role in the preparation for “soft” and minimally painful childbirth. It also helps to eliminate such negative consequences of labor as ruptures, ovulation of the uterus and the back wall of the vagina. Recovery after childbirth also happens more successfully with intimate training. They quickly restore the elasticity of the muscles and the elasticity of the walls of the vagina, reduce the vaginal volume, which after birth significantly changes and not for the better. Finally, a well developed intimate musculature helps to avoid such unpleasant age-related phenomena in women as incontinence and hemorrhoids.
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Now the main thing, what the ways you can train this muscle group and how to make the most effective workout. For this purpose it is good to do special exercises – “kegels”, use vaginal balls of different diameters or perform exercises based on asanas of yoga. Together, these reinforcement methods can produce very good results, and although it takes several months to do this, they are very accessible and can be performed at any time of the day anywhere.
There are several options for performing the Kegel exercise.
1. Within 10 seconds, rapidly compress and decompress the muscles then relax for 10 seconds. Do this exercise for 3 sets and rest for 30 seconds.
2. Squeeze and release muscles for 5 seconds, then rest for 5 seconds, repeat 9 more times.
3. Squeeze the muscles, hold for 30 seconds and relax them for 30 seconds, repeat 2 more times. And once again, repeat step number
1. Squeeze the muscles and hold for 5 seconds, then relax, repeat 10 times.
2. Quickly squeeze and unclasp muscles 10 times, repeat 3 times. Squeeze the muscles and hold them as long as possible (maximum 120 seconds). Relax for 2 minutes and repeat the exercise first.
1. Squeeze and unclench the muscles 30 times. Then go to Exercise 2, gradually the amount of compression in the first exercise should reach 100 times.
2. Maximally tighten the muscles and hold for 20 seconds, then relax them for 30 seconds. Repeat 5 times.
Start simply compress and relax the muscles for 2 minutes, gradually increasing the time to 20 minutes. This exercise should be performed at least 3 times a day. So, the main thing. If you want to achieve good results, do not forget to exercise regularly, and the more often, the better.
Recently, special training simulators have become increasingly popular for training the intimate muscles of a woman. They are produced by different producers and are promoted by many closed women’s clubs and fitness studios of vumbudging, but the principle of their work is the same.
Such simulators are of two types. The first type consists of a rubber pear and its second part – an outdoor indicator. After the introduction of the pear into the vagina, the woman squeezes her muscles for 5 seconds, and then relaxes. An outside indicator at this time indicates whether the occupation is working properly. If it tilts down during compression, and when it rises to its original position, you are on the right track.
A more expensive kind of simulator consists of their vaginal chamber, which is inserted inwards, and is connected via a tube to a blower pusher and a manometer. During the lesson, air is injected, with the help of a pear, into the inner chamber and the inner chamber is compressed and relaxed. This type of simulator allows you to more clearly conduct training and notice even the slightest improvements in the work of the vaginal muscles with a manometer. Working with such a simulator every day, you can achieve excellent results in just a few weeks.
Of course, the cost of such simulators is significant and each woman herself decides whether or not to acquire them, but you must remember that this is an investment for the perfect gynecological health in the present and future, in a harmonious sex life in marriage, and pledge your allegiance partner.