The authoritative edition of the Daily Mail has published an important article in which a cardiologist encourages people to come to their senses and stop excluding from their dietsuperfoodswith high fat content. It is they who can protect a person fromcardiovascular diseasesand type 2 diabetes mellitus.
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cardiologist Asim Malhotra, who works at the hospital Croydon University in London, actively spreading the notion that modern people mistakenlyrefusefat, excluding from theirdaily diet. It is worth remembering at least half of the diets and advice of nutritionists who tell us that excessive consumption of fat will bring us to the grave, provoking heart disease. However, not everything is so unambiguous, and Dr. Malhotra spent more than one year to prove that these statements are erroneous.
In the opinion of the cardiologist, we are deliberately harming ourselves with products that are high in fat for the sake of losing weight. Back in the late 1970s, doctors who were involved in cardiology began to advise their patients to restrict themselves to fats, but this recommendation did not always benefit people. Many have forgotten that cholesterol is also important for proper metabolism of fat-soluble vitamins, including vitamins A, D, E and K.
As demonstrated medical practice, advice to lower cholesterol levels can lead to the risk of death from cardiovascular disease (and not vice versa). Based on statistics, healthy people over 60 years old have a high level of cholesterol in the blood, and this allows them to function normally.
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Now, thanks to modern research, there is evidence that fat is not the absolute cause of heart disease. Conversely, by including non-dairy products in your diet, we can protect ourselves from cardiovascular diseases and even type 2 diabetes.
Cardiologist Asim Malhotra insists that the state of our body and shape does not depend on how many calories we consume, but about what we eat. Asim mentions a two-year study in which 16 scientists took part, through which they discovered an important truth: a diet that includes foods high in fat and low in carbohydrates can not only affect weight loss, but also reduce the risk of cardiovascular diseasefor obesity.
You will not get fat from eating high fat foods, just like you will not turn green when eating green vegetables.
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Instead of looking for low-fat products in a supermarket, the doctor recommends that you pay attention to how much sugar you consumefor. After all, it is sugar, not fat, that causes many problems of modern man. The thing is that the current food industry is trying to lower the level of saturated fat in food, changing them to sugar, which, according to the cardiologist, can also contribute to the development of heart diseases.
But what should we do if there are a lot of dangerous products around and wrong recommendations? It is important to stop panicking and learn to monitor your daily diet. Doctor Asim Malhotra recommends adherence toof the Mediterranean diet- to consume olive oil, fish, nuts, lots of fruit and sometimes allow yourself moderate amounts of wine, as well as reduce the consumption of sugar to a minimum.
By the way, the cardiologist himself began to follow these recommendations and, according to his statements, he becamefeel more energetic than, and also noticed how the fat accumulation began to move away from his waist.
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