What is superfoods
There are foods that help you lose weight,slow down aging,cleanse the body,protect against disease, but it all separately. And there are products that can all at once. About them our today’s material!
Officially, the term “superproducts” in science does not exist, but there are products that really differ in their useful properties from others. That’s why nutritionists gave them a “super” prefix.
Superfoodsare products that simultaneously contain a maximum of nutrients, while helping the body burn fat, and are also a powerful source of antioxidants that reduce the effect of free radicals. That is, using these products on a daily basis, you will slim down, be healthy and good-looking before your very eyes! Marketers began to call superfoods mainly rare overseas roots, berries and supplements, such as assai, spirulina, guarana. But in fact,food with special beneficial propertiescan be found on the shelves of regular supermarkets.
The following categories are classified as basic superproducts.
Berries dark colors
It blueberries, goji berries and blueberries. In the summer season, especially lean on blueberries and blueberries, they contain few calories, but a lot of useful substances. And in winter you can add dried goji berries to tea, they tones up the body and prevents the appearance of tumors.
This broccoli, spinach, romaine lettuce. These products strengthen the immune system, improve the functioning of the cardiovascular system, prevent some serious diseases, including cancer and diabetes. Broccoli can be steamed, and greens are added to salads and ready-made meals in raw form.
Products with beneficial fats
This salmon,avocado, nuts and seeds. These foods are the best sources of omega-3 fatty acids and polyunsaturated fats. Useful fats support the tone of blood vessels in the body, allow the bronchi to function well, normalize blood pressure, increase immunity, suppress allergic conditions. And these products are food mast-hev for beauty. It is the fatty acids responsible for the condition of the skin, hair and nails.
This oatmeal, millet and buckwheat. These products are sources of B group vitamins, protein and fiber, which prevent the onset of heart disease and diabetes. In addition, they are complex carbohydrates, and therefore an excellent source of energy.
But we must remember that the prefix “super” is not a magic wand. These products really will work for the benefit of the body onlywith regular use. And provided that youwill not rely on “not super” products– sweet, fatty, spicy, salty … this list you know for sure.
And finally, a fewinteresting facts. A couple of years ago it was decided to add brown rice, red wine (in moderate amounts), goat cheese, pearl barley and pine nuts to the list of superfoods.
But the British scientists from the London hospital of St. George especially distinguished themselves. They came up with their list of superfoods, which consists of popcorn, peanut butter, pork squash and horseradish. Apparently someone really wanted to justify his passion for delicious hazard
Follow us on social networks:.WANT to Facebook,VkontakteandInstagram