Video tutorial: body like Cameron Diaz

PrettyCameron Diazalways looks great. Beautiful slender legs, slender waist actress is not only a gift of nature, but also the result of hard training. Personal trainer of the actress – Teddy Bass – showed a set of exercises that help Cameron always remain in perfect physical shape.

Видеоурок: тело, как у Камерон Диас

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1st exercise:keep your back straight, set the pace ahead. Do squats (legs are bent at an angle of 90 degrees), hands reaching out to the fingers of the elongated leg. Repeat 15 times, then change your leg.Important point:bend over, but be sure to keep your back straight and do not bend.

2nd exercise:become straight, feet shoulder width apart. Take one leg to the side and do squats with an emphasis on it. Palms reach out to the fingers of an elongated leg. Repeat 15 times, then change your leg.

third exercise:become smooth, circular motion to step back and turn the housing. Do squats, reaching out to the toes with your hands. Repeat 15 times, then change your leg.

4th exercise:doing sit-ups on the technique of the 1st exercise, just alternate the right and left legs. Repeat 30 times.

5th exercise:doing sit-ups on the technique second exercise, but alternate the legs, hands tightly pressed against each other at chest level. Repeat 30 times.

6th exercise:do on the basis of the third exercise, just alternate the legs. Repeat 30 times.

7th exercise:right leg take aside, making the jump-squat, placing your left leg back. With your left hand, reach for your right leg. After change your foot, repeat 30 times.

8th exercise:stand on all fours, back and head straight. Raise the right leg to the side, then rotate backward, stretching and lifting to the level of the back. Repeat 10 times, then change your leg.

Author:Nastya Sukhenko

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