Top 9 most useful health drinks

The state of our health is greatly influenced not only by what we eat, but also by what we drink. I WANT to offer you a list of drinks that will bring maximum health benefits.

Топ 9 самых полезных напитков для здоровья

Green tea

This drink – a source of flavonoids, polyphenols and antioxidants. Green tea neutralizes the effect of free radicals, prevents the formation of cancer cells, strengthens bones, and also prevents the occurrence of cardiovascular diseases.
 
Mint tea

soothes and relaxes. In addition, this drink well normalizes and improves digestion. Also mint has an anti-spasm activity and helps with muscle pain.

skim milk

milk with a little fat is able to satisfy the appetite for a long time, and it’s great help in the fight against excess weight. The low-fat milk (the most useful – with 1%   fat) contains complex carbohydrates, as well as useful to the body proteins, calcium and vitamin D.

Soymilk

This drink helps prevent the development of cardiovascular diseases , as it reduces the level of bad cholesterol in the blood. But do not completely replace soybean cow’s milk, as this will lead to a lack of calcium and vitamins A and D in the body. Drink soy milk 2-3 times a week for prevention.

Hot chocolate or cocoa

not only delicious but also very healthy drinks. They stimulate the production of serotonin in the body, which improves mood. In addition, hot chocolate and cocoa inhibit the development of cardiovascular diseases, and the beneficial polyphenols that make up the beverages protect cells from the action of free radicals. Drinks are also rich in calcium and are useful for young children during the growth and development of the body.

Tomato juice

better to eat without salt, though many like just such a combination. Lycopene, which is contained in tomato juice, is an effective prevention of cancer of the lungs, stomach, intestines, liver, mammary glands, cervix. It also minimizes the risk of cardiovascular disease.

Also readHow to combine vegetables and fruits correctly?

Cranberry juice

His benefit say a lot and a long time. It effectively protects against all sorts of infections of the digestive and urinary system. It is also the cranberry juice that prevents gum disease and reduces the level of bad cholesterol in the blood.

Orange juice

rich in vitamin C, which boosts the immune system, protects against many diseases, including cataracts and cancer. It is also highly recommended to drink orange juice during pregnancy, since the folic acid that is contained in it, prevents possible defects in the development of the fetus.

Kefir

also indispensable in the diet of proper nutrition. It improves metabolism and actively participates in the process of digestion, promotes the normalization of metabolism, and also has a beneficial effect on the work of the entire gastrointestinal tract. In addition, kefir strengthens the immune system, which contributes to well-being and   good health.
 

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