Are not you surprised that living in a modern world is not particularly useful for our body? Accumulation of harmful substances occurs constantly, and danger lies in the most habitual and necessary things for life – in the air, in water, in the foodstuffs that we consume.
The body itself is able to cleanse of toxins and toxins, it is inherent in nature. After all, sometimes we even can not imagine how large the resources of our body are. Different programs for cleaning the body of harmful substances, used without special knowledge, can sometimes cause harm. But still, sometimes the body needs to help.
Remember that the body is best cleaned in the spring – this is also recommended by doctors. By the way, be sure to consult a doctor before you start cleansing, and remember that you need to cleanse the body before you get sick of an organ.
There is one basic rule of cleaning the body, and the rule is water. You need to drink plenty of water, and most importantly, that it should be clean. Two liters of water a day for the body is the minimum norm. Drink a glass of water half an hour before eating, and then – two or two and a half hours after, and you will greatly help your digestion. If you want, you can replace part of the water with green tea, it perfectly helps to cleanse the body, improves metabolism and intestinal function.Juices are recommended to be half diluted with water, otherwise they may not be useful for digestion.
Drink a lot and notice that your well-being will noticeably improve.
Herbs can be another helper in the cleansing of the body. The work of the intestine will be perfectly helped by tea made from mint and chamomile. Herbal teas, among other things, will calm your nerves. The herb called hodgewoman will help the liver work, will supply the heart with a lot of potassium and prevent the appearance of stones in the liver and kidneys. If you are addicted to alcohol or take strong medicines, hodgepodge will contribute to intoxication. It is usually sold in pharmacies.
The next step in cleaning the body should be the abandonment of animal fats. In particular – from mayonnaise, because it’s fat in its pure form. Vegetable fats help to remove slags, and animals, on the contrary, will contribute to their accumulation.
Use bran, they act like a broom for the body. Just four or five spoons a day can guarantee you the purity of the body.
Mushrooms should also be discarded – this is an extra burden for the stomach and the body as a whole. If you love them very much, then eat very moderately.
Lemon juice will also become your companion in the fight against slags. There is a whole cycle of cleansing lemon juice, calculated for thirteen days. On the first day, drink the juice of one lemon, diluted 2/3 cups of water, and each subsequent day increase the number of lemons by one, and so – up to six. Begin the next day, start decreasing the number by one. Drink the juice on an empty stomach and do not forget to dilute in the specified proportion. Lemon treatment will improve metabolism, help in combating obesity and neutralize the harmful effects of cholesterol. Before the beginning of the course, consult a doctor!
There are several rules that you must follow, no matter which cleaning system you choose. In no case, for example, you can not eat fast food, smoked products, alcohol, sausages, instant coffee and fatty foods. But with any cleaning system you can use peeled squash, squash and eggplant, dairy, soy products, as well as vegetable oils (but only cold pressed).
Remember that during pregnancy and lactation, urine and cholelithiasis, oncological diseases, taking strong drugs, alcohol and drug dependence, body cleaning is contraindicated!
Here are some courses for different cleaning systems of the body:
1. Purificationliver (the duration of the course – 21 days)
must take daily phytogathering: 3 tablespoons immortelle, 3 tablespoons yarrow, 3 tablespoons horsetail, flowers chicory mix, one teaspoon of mix to make 1.5 cups boiling water and insist for an hour. Such infusion should be taken at 1 ~ 3 cups twenty minutes before meals three times a day.
2. Purificationintestine (the duration of the course – 21 days)
fitosbora Recipe for the course 6 tablespoons immortelle, 4 tablespoons yarrow, 3 tablespoons of calendula, chamomile 2 table spoons, 2 tablespoons buckthorn bark, 4 tablespoons horsetail field. Insist collection should be the same as in the previous recipe, take the same.
It should be remembered that the intestinal microflora is very important, so you need to constantly support it. This will help preparations: bifidumbacterin (one package), primadofilus (one capsule). It is necessary to take the drug twice a day, washing it with kefir.
Drink activated charcoal (two tablets twice a day between meals). After a day, you can drink fresh cabbage or potato juice – drink them for 14 days, alternating with each other, 1 ~ 3 cups 20-30 minutes before eating.
3. Purification kidney
before cleaning is required to turn in kidney assays for the presence of sand or stones in the bladder. At them to begin purification in no event it is impossible.
There are several ways to clean the kidneys:
– Arbuzoterapiya– twice a week, eat only watermelon and nothing else
– celery – finely chopped bunch of celery throw in “Borjomi”, boiled in a water bath. Remove from heat, allow to brew for 45 minutes and drink 50 ml for two days an hour after eating. Do not give therapy more than twice a month.
– Horsetail– two tablespoons of horsetail pour ½ liters of warm boiled water, leave for the night, in the morning strain and take two days, 70 ml an hour after the meal. Do not repeat the therapy more than once a week.
When taking any of these therapies, take vitamins.
4. Cleansing the lungs
main ways to cleanse the lungs:
– Garlic and onions.You can just smell the smell, and you can cook syrup from onions and sugar and take on a tablespoon three times a day after eating. Do this once a week.
– Pine buds.One tablespoon fill with a glass boiling water and let it brew in a sealed container for an hour. Drink 1/2 cup twice a day after meals. Also, do not repeat treatment more than once a week.
– Herbal tea with oregano.Take a tablespoon of oregano and violet tricolor, pour ½ cup of boiling water and let stand for an hour. Drink like tea 1-2 times a week.
– Aromatherapy.Use the aroma lamp and a few drops of eucalyptus oil. Add a couple drops of pine oil to the eucalyptus and a drop of incense oil, and inhale for no more than an hour once a day.
5. Cleansing adipose tissue
The bath is considered the best means for cleansing adipose tissue. Before bath therapy, consult a doctor.
Start therapy with a sauna visit. Before a visit, eat something sweet or take a panangin pill. Provide ventilation for the sauna – just open the door for this. In the sauna, drink grapefruit juice and mineral water.
The temperature in the thermostat should not be above 80 degrees. Spray the walls of the steam room with eucalyptus, just do not get on the fireplace. Before you bathe, take a warm shower, without using soap. At the first set, take minutes 6-8 on the bottom shelf, then rest for 5-7 minutes and make a new approach, already on the shelf higher. Take a warm shower and the third time part on the shelf where you will feel most comfortable, 8-10 minutes. After this, again take a warm shower, and a few more seconds stand under the cool water.
6. Cleansing the blood
To cleanse the blood, use a salad of grated raw beets. Lightly salt and season with vegetable oil. After breakfast, drink a glass of grapefruit juice.
Take a collection for cleansing the lymph: 6 tablespoons yarrow, the same amount – horsetail, 3 tablespoons thyme, 2 tablespoons chamomile and 2 tablespoons nettle. Take it twice a day in the morning and in the evening.
Carry out blood cleansing only after consulting a doctor.
Do not forget to take a multivitamin and brewer’s yeast during any cleansing.